Let Your Diet Lead to Healthy Skin!!!
Anything in our life is possible with little intelligence and a lot of hard work. Following some of the healthy diet tips regularly can help you to keep your skin clean and healthy. To know all those tips and get proper treatment you can visit the Best Dermatologist In Madurai. But however, There are few tips that you can add to your daily routine on your diet. And they are as follows;
a) Fatty fish
Salmon, mackerel, and herring are rich sources of omega-3 fatty acids besides being naturally high in protein and zinc. Omega-3 fatty acids can be helpful in reducing inflammation in skin cells and may make your skin less sensitive to damage by UV radiation from the sun.
b) Fruit and vegetables
The antioxidants found in fruit and vegetables will neutralize damage by harmful free radicals in the skin. Vitamin C and E, beta-carotene, lycopene, and lutein can offer some protection against damage generated by UV rays.
1) Citrus fruits are a good source of vitamin C.
2) Lycopene can be found in tomatoes.
3) Sweet potatoes contain beta-carotene.
4) Dark, leafy green, and yellow vegetables contain lutein.
5) Spinach and avocado contain vitamin E.
c) Green tea
Green tea contains compounds known as polyphenols which, when consumed regularly, can protect your skin from free radical damage from the sun. It may reduce the number of fine wrinkles and prominent blood vessels. It should not be consumed with milk.
To get a lot more tips and proper treatment to cure any skin infection and keep your skin healthy, Visiting the Best Dermatologist In Madurai is appropriate.
For more updates, you can surf at www.adityanskinclinic.com, and you can contact them at 73 73 163 000.
For more updates, you can surf at www.bestskinclinicinmadurai.blogspot.com
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