Antioxidants Are Important For Skin Glow…
In a previous blog we talked about how eating sweet potato skin can make your skin glow. The fiber content of sweet potatoes mainly comes from the peel. Therefore, removing it will decrease your fiber intake. Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Thus, removing the peel can reduce your intake of nutrients and antioxidants. Many of us don’t know that and you can visit the Best Dermatologist In Madurai, to get confirmation on this.
Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins. These antioxidants help prevent cellular damage and are associated with a lower risk of chronic conditions like heart disease and cancer. If you have doubt on this, then you can consult the Best Dermatologist In Madurai.
Since antioxidants tend to be concentrated in the skin and just below it, eating sweet potato skins can increase your antioxidant intake. Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health. If you think, this information is not enough, then you can get brief elaboration on this from the Best Dermatologist In Madurai.
Get to know more about us by making a call to this number at 7373163 000 or just visit our website at www.adityanskinclinic.com. For more updates, you can surf at www.bestskinandlasercentreinmadurai.blogspot.com.
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