Thursday 10 November 2016

5 Food Items.

5 Food Items

If you wish for strong and healthy hair just consume these 5 food items.

Spinach: Rich in Vitamin A, Iron and Vitamin C which is essential for a healthy scalp.
Sweet potato: Have dry hair that's lost its shine? Sweet potato is a good anti oxidant for your hair.
Egg: Get the right amount of Protein and Vitamin B for good hair growth.
Almond: Almonds are Protein and Magnesium rich which help maintain healthy hair and nails.
Tofu: Tofu is Protein rich which is needed to maintain healthy hair.

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